Services

How This Works

Initial Assessment of Needs & Interests

We begin with a 30-minute, in-depth assessment to understand your goals, challenges, strengths, and what matters most to you.

Sessions

50-minute sessions are conducted virtually, making mental performance support accessible and flexible. Meet from wherever you train, compete, or live — no travel required.

Evidence-Based Interventions & Education

Sessions are grounded in sport psychology research and evidence-based mental skills training. You’ll learn why mental skills work and how to apply them effectively in both sport and life.

Learn & Develop Mental Skills:

Self-awareness
Emotion regulation
Confidence
Focus
Self-talk

Enhance Habits:

Sleep
Game-day routines
Rest & Recovery

Apply Your Skills:

Mental performance is built through practice. You’ll receive practical tools to apply outside of sessions, including:

Exercises to use in practice/out of session
Journals
Video/audio resources

Is This a Fit for Me?

These services are best suited for high-achieving individuals who are passionate about improving both inside and outside of performance. My approach centers on addressing you as both a performer and a human being. My mission is to help you develop the skills to acknowledge your feelings and harness them as fuel for your performance. Further, through our work together, we will explore areas for improvement while also identifying your strengths and how to capitalize on them.

Individuals who are open-minded, curious, willing to self-reflect, and eager to experience growth tend to be the most successful in this work. It is important to understand that there are no “easy fixes.” Rather, the expectation is that you will work hard both in session and outside of session to reach your greatest potential. Just like physical and technical training, mental performance training requires effort, dedication, and a willingness to be pushed outside of your comfort zone.

Our work together will be collaborative, recognizing that no one knows you better than you know yourself.

If this sounds like you, or someone you may know - contact me at ak17933@georgiasouthern.edu to book a consultation!

Services

1:1 Session

Individualized sessions to optimize your personal growth and address your unique needs and interests.

Team Session

Enhance team function through shared learning and application.

Workshop

Dive deep into education, practice, and application on a specific mental skills topic.