How This Works
How This Works
Initial Assessment of Needs & Interests
Initial Assessment of Needs & Interests
We begin with a 30-minute, in-depth assessment to understand your goals, challenges, strengths, and what matters most to you.
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1:1 Sessions
1:1 Sessions
50-minute sessions are conducted virtually, making mental performance support accessible and flexible. Meet from wherever you train, compete, or live — no travel required.
Evidence-Based Interventions & Education
Evidence-Based Interventions & Education
Sessions are grounded in sport psychology research and evidence-based mental skills training. You’ll learn why mental skills work and how to apply them effectively in both sport and life.
Learn & Develop Mental Skills:
Learn & Develop Mental Skills:
Self-awareness
Emotion regulation
Confidence
Focus
Self-talk
Enhance Habits:
Enhance Habits:
Sleep
Game-day routines
Rest & Recovery
Apply Your Skills:
Apply Your Skills:
Mental performance is built through practice. You’ll receive practical tools to apply outside of sessions, including:
Exercises to use in practice/out of session
Journals
Video/audio resources
Is This a Fit for Me?
Is This a Fit for Me?
These services are best suited for high-achieving individuals who are passionate about improving both inside and outside of performance. My approach centers on addressing you as both a performer and a human being. My mission is to help you develop the skills to acknowledge your feelings and harness them as fuel for your performance. Further, through our work together, we will explore areas for improvement while also identifying your strengths and how to capitalize on them.
Individuals who are open-minded, curious, willing to self-reflect, and eager to experience growth tend to be the most successful in this work. It is important to understand that there are no “easy fixes.” Rather, the expectation is that you will work hard both in session and outside of session to reach your greatest potential. Just like physical and technical training, mental performance training requires effort, dedication, and a willingness to be pushed outside of your comfort zone.
Our work together will be collaborative, recognizing that no one knows you better than you know yourself.
If this sounds like you, or someone you may know - contact me at akopituk@repmentalperformance.com to book a consultation!
Services
Individualized sessions to optimize your personal growth and address your unique needs and interests.
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