How This Works
How This Works
Initial Assessment of Needs & Interests
Initial Assessment of Needs & Interests
We begin with a 30-minute, in-depth assessment to understand your goals, challenges, strengths, and what matters most to you.
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1:1 Sessions
1:1 Sessions
30 & 50-minute sessions are conducted virtually, making mental performance support accessible and flexible. Meet from wherever you train, compete, or live — no travel required.
Evidence-Based Interventions & Education
Evidence-Based Interventions & Education
Sessions are grounded in sport psychology research and evidence-based mental skills training. You’ll learn why mental skills work and how to apply them effectively to your performance.
Learn & Develop Mental Skills:
Learn & Develop Mental Skills:
Confidence
Emotion + Activation Regulation
Attentional Control
Self-talk
Routines
Imagery
Breathwork
Enhance Habits:
Enhance Habits:
Sleep
Game-day routines
Rest & Recovery
Apply Your Skills:
Apply Your Skills:
Mental performance is built through practice. You’ll receive practical tools to apply outside of sessions, including:
Exercises to use in practice/out of session
Journals
Video/audio resources
IS THIS A FIT FOR ME?
IS THIS A FIT FOR ME?
Mental performance training is for athletes who want to understand themselves, develop their skills, and become more intentional in how they approach performance.
Our work is collaborative and individualized. We'll identify what may be getting in the way of your performance, build on what you already do well, and develop skills that work for you—both as an athlete and a person.
THIS WORK IS A GOOD FIT IF YOU'RE WILLING TO:
THIS WORK IS A GOOD FIT IF YOU'RE WILLING TO:
Be curious. Learn more about yourself and your performance patterns.
Be honest. Reflect on what's working, what's not, and what you need.
Practice. Mental skills aren't built in one session. They require reps inside and outside of training.
Be challenged. Growth often means trying something new and stepping outside your comfort zone.
Take ownership. No one knows your experience better than you do. We'll work together, but you're an active part of the process.
There are no quick fixes in performance. Mental skills are built the same way as any other skill: through intentional, consistent reps.
Services
Individualized sessions to optimize your personal growth and address your unique needs and interests.
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